Winding down at the end of the day with a magnesium soak is an amazing way to calm the body and ease into restful sleep. Magnesium baths are great for stress relief, muscle soreness after working out, improving circulation, relieving headaches, joint pain, skin conditions, and much more.

The exploration of the gut-brain axis is top of mind these days, however, research is now finding that nutritional deficiencies (common in our culture) can also affect our brain health and contribute to inflammatory conditions within the brain such as; depression, anxiety, alzheimer’s, other memory issues, insomnia, and certain brain related conditions. Recent research focuses on various forms of magnesium supplementation as an adjunct therapy for brain health. According to Dr Emily Deans in her piece Magnesium and The Brain: The Original Chill Pill,

High blood pressure can lead to extremely serious consequences like heart attack, stroke, kidney disease, and death.² Yet, this health malady affects 1-in-3 Americans, with 1-in-5 over the age of 40 taking a daily statin to help lower their blood pressure (or cholesterol). Thus, statins are the most widely prescribed drug in the world.

In the United States about 77.9 million (1 out of every 3) adults have high blood pressure.  Heart disease continues to be the leading cause of death worldwide.  But there’s some good news… getting enough magnesium may help keep your blood pressure under control!

Does Magnesium play a role in high blood pressure, diabetes, and cholesterol? Yes! Should you take it? Find out in this video whether or not you need to add Magnesium to your supplement cabinet. ...