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You Can't Eat Your Way to Optimal

You Can't Eat Your Way to Optimal

You Can't Eat Your Way to Optimal: Why Even Health Nuts Need Supplements "Just eat real food." It's the mantra of every nutrition purist. And for the most part, it's...

You Can't Eat Your Way to Optimal

You Can't Eat Your Way to Optimal: Why Even Health Nuts Need Supplements "Just eat real food." It's the mantra of every nutrition purist. And for the most part, it's...

The Dirty Secret of the Supplement Industry

The Dirty Secret of the Supplement Industry

You're Being Lied To Not with false claims (though there's plenty of that too). Not with fake ingredients (though that happens). You're being lied to with something far more insidious:...

The Dirty Secret of the Supplement Industry

You're Being Lied To Not with false claims (though there's plenty of that too). Not with fake ingredients (though that happens). You're being lied to with something far more insidious:...

How to Naturally Prevent And Lower High Blood Pressure

How to Naturally Prevent And Lower High Blood P...

High blood pressure can lead to extremely serious consequences like heart attack, stroke, kidney disease, and death.2 Yet, this health malady affects 1-in-3 Americans, with 1-in-5 over the age of 40 taking...

How to Naturally Prevent And Lower High Blood P...

High blood pressure can lead to extremely serious consequences like heart attack, stroke, kidney disease, and death.2 Yet, this health malady affects 1-in-3 Americans, with 1-in-5 over the age of 40 taking...

How Magnesium Plays a Role in High Blood Pressure, Insulin Resistance, & Cholesterol

How Magnesium Plays a Role in High Blood Pressu...

Does Magnesium play a role in high blood pressure, diabetes, and cholesterol? Yes! Should you take it? Find out in this video whether or not you need to add Magnesium...

How Magnesium Plays a Role in High Blood Pressu...

Does Magnesium play a role in high blood pressure, diabetes, and cholesterol? Yes! Should you take it? Find out in this video whether or not you need to add Magnesium...

Not All Magnesium is The Same

Not All Magnesium is The Same

Winding down at the end of the day with a magnesium soak is an amazing way to calm the body and ease into restful sleep. Magnesium baths are great for...

Not All Magnesium is The Same

Winding down at the end of the day with a magnesium soak is an amazing way to calm the body and ease into restful sleep. Magnesium baths are great for...

Magnesium and Brain Health

Magnesium and Brain Health

The exploration of the gut-brain axis is top of mind these days, however, research is now finding that nutritional deficiencies (common in our culture) can also affect our brain health...

Magnesium and Brain Health

The exploration of the gut-brain axis is top of mind these days, however, research is now finding that nutritional deficiencies (common in our culture) can also affect our brain health...